Avoid these foods if you want to build muscle
The common misconception is that building muscle is done by lifting weights. While this is true, it also has a lot to do with your…
Best Food for Bodybuilders
Building lean muscle will require much more than a rigorous training program. Those who want to make the most out of the hard work they…
The Best Foods to Build Muscle Mass for Every Budget and Palate
Building muscle mass is a fitness goal for many athletes but is also essential for the health of people of all ages and body types….
Most ripped celebrities of 2016
If you’ve seen movie trailers recently, it’ll come as no surprise that there are a ton of action and superhero movies coming out this Summer….
Best Fruits, Vegetables, and Fats For Muscle
Gaining lean muscle mass in a healthy way is extremely challenging. Not only do you have to work hard in the gym, but you also…
Top New Workouts For 2016
Each year a new workout trend arises, intending to shock the body with a more intense fitness routine. For 2016 there are several fitness trends…
Why Do Athletes Need More Iron than the Average Person?
Why is Iron Important? Iron is a vital element within the human body. It’s responsible for many necessary functions, primarily through its role in hemoglobin….
